WOD

CrossFit

2 rnd

20 mountain climb

10 sit up

5 dl

5 pc

5 push press

10 swing

Emom 10'

6 deadlift @ 50% 1 rm

5 Rft

400-m run

7 clean .....................................

Calisthenics

30" + 15" x4 hp + prono lat rest 20"

30" + 10 x3 superman + iperex

skill HS

30"x3 pancia muro rest 20"

30"x3 schiena muro

max"x 3 ....................................

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