WOD

August 27, 2019

 

CrossFit

 

2 rnd

200 run

30" hp

10 dl

10 fs 

10 knees push up

 

Emom 10'

4 fs @50% 1 rm 

 

Amrap 15'

5 dl.......................................

 

Calisthenics

 

1'x3 prono plank

6+3"x3 albanesi

 

front lever 

20"x3 tuck 

20"x3 one leg 

max"x3 straddle/full

 

6x6 wide pull up - reverse  pull up   rest 45"

8x6 wide push up- rev push up 

6x6 fre......................................

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January 5, 2019

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