WOD

August 28, 2019

 

CrossFit

 

2 rnd

20 du/60 su

10 knees push up 

5 ohs

5 ps 

 

FT 

10-10 @ 50% Bw  rest 1'

8-8 @60% Bw

6-6 @70% Bw 

Floor Bench press

 

AMRAP 15'

2 Overhead Squats @40/25 @30/20 @20/15

4......................................

 

Calisthenics

 

10 x4 t2b   rest 30"

10"x3 l-sit 

 

Skill Back lever

 

20"x3 tuck

20"x3 one leg

20"x3 straddle/full

 

6x5 ............................

 

 

 

 

 

 

 

 

 

 

 

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January 5, 2019