WOD


CrossFit

2 rnd

20 du/60 su

10 knees push up

5 ohs

5 ps

FT

10-10 @ 50% Bw rest 1'

8-8 @60% Bw

6-6 @70% Bw

Floor Bench press

AMRAP 15'

2 Overhead Squats @40/25 @30/20 @20/15

4......................................

Calisthenics

10 x4 t2b rest 30"

10"x3 l-sit

Skill Back lever

20"x3 tuck

20"x3 one leg

20"x3 straddle/full

6x5 ............................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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