WOD

August 30, 2019

 

CrossFit

2 rnd 

20" hp

5 fs

20" hs

5 push press

 

Emom 10'

6 hspu

 

Amrap 15'

8/15  ring................................

Calisthenics

 

10x4 v-up  rest 20"

15x4 iperex 

 

Skill Flag

20"x3 frontale

max"x3 tuck 

max"x3 straddle

 

round

pull up   .............................

 

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January 5, 2019

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