WOD

CrossFit

2 rnd

20" hp

5 fs

20" hs

5 push press

Emom 10'

6 hspu

Amrap 15'

8/15 ring................................

Calisthenics

10x4 v-up rest 20"

15x4 iperex

Skill Flag

20"x3 frontale

max"x3 tuck

max"x3 straddle

round

pull up .............................

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