WOD

August 31, 2019

 

CrossFit

 

2 rnd

10 sit up

10" hs

10 knees push up 

5 shoulder press

 

Emom 10'

4 shoulder press  @ 40% 1 rm

 

Ft

20 db snatch

15 hs....................................

 

Calisthenics

 

tabata core

hp+ oscillazioni 

 

tabata 2

pull up 3 cambi + curl man 

 

tabata 3 

push up + flo..................................

 

 

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January 5, 2019

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