WOD


CrossFit

2 rnd

10 sit up

10" hs

10 knees push up

5 shoulder press

Emom 10'

4 shoulder press @ 40% 1 rm

Ft

20 db snatch

15 hs....................................

Calisthenics

tabata core

hp+ oscillazioni

tabata 2

pull up 3 cambi + curl man

tabata 3

push up + flo..................................

#crossfit #boxaroma #streetworkout #streetwork

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