WOD
CrossFit
2 rnd
10 sit up
10" hs
10 knees push up
5 shoulder press
Emom 10'
4 shoulder press @ 40% 1 rm
Ft
20 db snatch
15 hs....................................
Calisthenics
tabata core
hp+ oscillazioni
tabata 2
pull up 3 cambi + curl man
tabata 3
push up + flo..................................
