ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

September 10, 2019

 

 

CROSSFIT

 

2rnd

5 deadlift

5 clean pull

5 sqaut clean

5 split jerk

20'' hs

10 air squat

 

every 1'30'' x 6 set

1 clean pull + 1 squat clean + 1 split jerk  @ 50 1 rm sqaut clean e jerk

 

rest 5'

 

amrap 6'

2-4-6-8-10 ecc....

deadlift @ 70 /............................

 

rest 3'

 

amrap 6'

2-4-6-8-10 ecc....

power clean .................................

 

CALISTHENICS

 

hp 3 x 1'  rest 20''

iperex 3 x 20   rest 20''

 

skill back lever   rest 30''

3 x 20'' tuck

3 x 20'' one leg

3 x max'' full

 

6 pull up wide

6 dip one bar          x 5   rest 30''

.............................

6 pull up 

6 dip                       x 5    rest 30''

12 push.....................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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