Workout of the Day

CROSSFIT

2rnd

5 deadlift

5 clean pull

5 sqaut clean

5 split jerk

20'' hs

10 air squat

every 1'30'' x 6 set

1 clean pull + 1 squat clean + 1 split jerk @ 50 1 rm sqaut clean e jerk

rest 5'

amrap 6'

2-4-6-8-10 ecc....

deadlift @ 70 /............................

rest 3'

amrap 6'

2-4-6-8-10 ecc....

power clean .................................

CALISTHENICS

hp 3 x 1' rest 20''

iperex 3 x 20 rest 20''

skill back lever rest 30''

3 x 20'' tuck

3 x 20'' one leg

3 x max'' full

6 pull up wide

6 dip one bar x 5 rest 30''

.............................

6 pull up

6 dip x 5 rest 30''

12 push.....................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "