Workout of the Day

September 11, 2019

 

 

CROSSFIT

 

2 rnd

200 m run

10 scapular pull up

10 ring row

10 knees push up

10 swing ket

10 lunges

 

emom 12'

6 stict pull up

6 ring / bar dip

 

rest 5'

 

emom 18'

12 america swing

12 ......................

 

 

CALISTHENICS

 

3 rnd rest 1' alla fine del round
1' x hollow position
10 x oscillazioni
10'' x l-sit bar
10 x albanesi

 

skill front lever rest 30''

3 x 20'' tuck 
3 x 20'' adv tuck 
3 x 10'' one leg 
2 x max'' straddle / full 
 

round
pull up      20  5    20
dip         ...........................

 

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli