Workout of the Day

CROSSFIT
2 rnd
200 m run
10 scapular pull up
10 ring row
10 knees push up
10 swing ket
10 lunges
emom 12'
6 stict pull up
6 ring / bar dip
rest 5'
emom 18'
12 america swing
12 ......................
CALISTHENICS
3 rnd rest 1' alla fine del round 1' x hollow position 10 x oscillazioni 10'' x l-sit bar 10 x albanesi
skill front lever rest 30''
3 x 20'' tuck 3 x 20'' adv tuck 3 x 10'' one leg 2 x max'' straddle / full
round pull up 20 5 20 dip ...........................
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "