Workout of the Day

CROSSFIT

2 rnd

200 m run

10 scapular pull up

10 ring row

10 knees push up

10 swing ket

10 lunges

emom 12'

6 stict pull up

6 ring / bar dip

rest 5'

emom 18'

12 america swing

12 ......................

CALISTHENICS

3 rnd rest 1' alla fine del round 1' x hollow position 10 x oscillazioni 10'' x l-sit bar 10 x albanesi

skill front lever rest 30''

3 x 20'' tuck 3 x 20'' adv tuck 3 x 10'' one leg 2 x max'' straddle / full

round pull up 20 5 20 dip ...........................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "