Workout of the Day

September 12, 2019

 

 

CROSSFIT

 

every 1'30'' x 6 set

1 snatch pull + 1 sqaut snatch + 1 snatch balance   @ 50 % 1 rm squat snatch

 

 

for time

100 m run

da 10 a 1 

t2b / kte / ktc

da 1 a .......................

 

Accessory

french press 3 x 10   rest 1'

 

 

 

 

CALISTHENICS

 

h.p. 3 x 1'     rest 20''
ktc parallele 4 x 10   rest 30''
iperex 4 x 10    rest 20''

 

skill  planche rest 30''
3 x 20'' frog srand 
3 x 20'' speudo 
3 x 10'' tuck   
3 x max'' adv tuck 
2 x max'' straddle / full 

 

pull up  3 cambi 4 x 8
push up 3 ................       rest 1'

 

russian dip 4 x 6  

reverse narrow..................................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli