Workout of the Day

CROSSFIT
every 1'30'' x 6 set
1 snatch pull + 1 sqaut snatch + 1 snatch balance @ 50 % 1 rm squat snatch
for time
100 m run
da 10 a 1
t2b / kte / ktc
da 1 a .......................
Accessory
french press 3 x 10 rest 1'
CALISTHENICS
h.p. 3 x 1' rest 20'' ktc parallele 4 x 10 rest 30'' iperex 4 x 10 rest 20''
skill planche rest 30'' 3 x 20'' frog srand 3 x 20'' speudo 3 x 10'' tuck 3 x max'' adv tuck 2 x max'' straddle / full
pull up 3 cambi 4 x 8 push up 3 ................ rest 1'
russian dip 4 x 6
reverse narrow..................................
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "