Workout of the Day

CROSSFIT

every 1'30'' x 6 set

1 snatch pull + 1 sqaut snatch + 1 snatch balance @ 50 % 1 rm squat snatch

for time

100 m run

da 10 a 1

t2b / kte / ktc

da 1 a .......................

Accessory

french press 3 x 10 rest 1'

CALISTHENICS

h.p. 3 x 1' rest 20'' ktc parallele 4 x 10 rest 30'' iperex 4 x 10 rest 20''

skill planche rest 30'' 3 x 20'' frog srand 3 x 20'' speudo 3 x 10'' tuck 3 x max'' adv tuck 2 x max'' straddle / full

pull up 3 cambi 4 x 8 push up 3 ................ rest 1'

russian dip 4 x 6

reverse narrow..................................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "