Workout of the Day

CROSSFIT

2 rnd

30 mountain climb

5 shoulder press

10 ball thruster

10 steps

10 knees push up

emom 10'

5 shoulder press @ 50% 1 rm

rest 5'

amrap 15'

30 d.u. / 60 s.u.

10 wall ball

10 ............................

CALISTHENICS

prono plank + tenuta laterale 4 x 30'' + 30'' + 30'' rest 20'' dragon flag 3 x 6 rest 30'' iperex 3 x 15

skill human flag rest 30'' tenuta frontale 3 x 20'' tenuta laterale 3 x 20'' tuck 3 x max''

hspu 4 x 6 rest 1'

6 x pull up ring / bar 6 x dip ring / bar x 5 rest (1) 30'' 12 x pus...................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "