Workout of the Day

September 14, 2019

 

 

CROSSFIT

 

2 rnd

200 m run

30'' h.p.

10 ball squat

10 deadlift

 

team of 2, you go , i go

10 rnd for time

20 calorie

18 sit up

16 cl.........

 

CALISTHENICS

 

tabata 1  h.p.

tabata 2 superman

3 x 15 weighted sit up

 

skill  rest 30''

german hang 3 x 20''

pull down 3 x 8

ice cream 3 x 8

 

pull up

2 - 4 - 6 - 4 - 2   x 2   rest (1) 20''  rest (2)  2'

 

dip 

2 - 4 - 6 - 4 - 2   x 2     //   //     //

.........

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO SITO "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli