Workout of the Day

CROSSFIT

2 rnd

200 m run

10 deadlift

3 hang high pull + 3 hang power snatch + 3 ohs

3 hang squat snatch

10 swing bar

every 2' x 5 set

5 deadlift

1 set @ 60 %

2 set @ 65 %

3 - 4 - 5 ...........

rest 5'

WOD 1 box race wars

for time t.c. 8'

15 - 12 - 9 rep

hang squat snatch @ 35 / 25 - @ 30 / 20 - @ 20 / 15

pul...........................

CALISTHENICS

3 rnd rest 1' alla fine del round x 3 45'' x h.p. 10 x v-up 30'' x h.p. 6 x v.up 10'' x h.p.

skill handstand rest 45'' 3 x 20'' 3 appoggi 3 x 20'' pancia al muro 3 x 20'' schiena al muro 3 x max'' libera 3 x 4 hspu

8 x pull up + 20'' x isom push up x 4 12 x push......................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO SITO "