Workout of the Day

CROSSFIT
2 rnd
200 m run
10 deadlift
3 hang high pull + 3 hang power snatch + 3 ohs
3 hang squat snatch
10 swing bar
every 2' x 5 set
5 deadlift
1 set @ 60 %
2 set @ 65 %
3 - 4 - 5 ...........
rest 5'
WOD 1 box race wars
for time t.c. 8'
15 - 12 - 9 rep
hang squat snatch @ 35 / 25 - @ 30 / 20 - @ 20 / 15
pul...........................
CALISTHENICS
3 rnd rest 1' alla fine del round x 3 45'' x h.p. 10 x v-up 30'' x h.p. 6 x v.up 10'' x h.p.
skill handstand rest 45'' 3 x 20'' 3 appoggi 3 x 20'' pancia al muro 3 x 20'' schiena al muro 3 x max'' libera 3 x 4 hspu
8 x pull up + 20'' x isom push up x 4 12 x push......................
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO SITO "