Workout of the Day
CROSSFIT
2 rnd
30'' h.p.
20'' hs
10 shoulder press
10 lunges
5 pull up
emom 10'
1-3-5-7-9 set : 4 strict hspu
2-4-6-8-10 set : 8 kipping hspu
( int. 3 - 6 rep )
( sc. 1 - 3 rep )
for time
3 rnd
20 alternated db snatch
16 lunges.............................
directly into....
3 rnd
20 ball clean
2 ..........................
CALISTHENICS
prono plank + tenuta laterale 30'' + 30'' + 30'' x 4 rest 20'' dragon flag 3 x 6 rest 30''
skill planche rest 30'' 3 x 20'' frog stand 3 x 20'' pseudo 3 x 20'' tuck 3 x max'' straddle 3 x 5 pseudo planche push up
5 x 8 pull up 3 cambi 5 x 6....................
3 x 10 curl anelli rest 30''
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO SITO "
