Workout of the Day

October 4, 2019

 

 

CROSSFIT

 

2 rnd
200 m run

30'' h.p.

6 sumo dl high pull
6 power snatch
6 ohs
 

 

40'' on - 20'' off
5 rounds for max reps of:
1 minute of wall-ball
1 minute of sumo deadlift high pull @ 40 / 25 - @ 30 / 20 - @ 20 - 15
1 minute of weighted sit up
1 minute.....................

 

 

 

 

 

CALISTHENICS

 

h.p. + v-up 45'' + 15'' x 4   rest 20''
t2b strict dx/ sx 4 x 8         rest 30''

 

skill back lever  rest 30''
3 x 20'' tuck 
3 x 20'' adv. tuck           
3 x 10'' + 10'' one leg 
3 x max'' straddle / full 

 

6x pull up wide
6 x dip bar                            x 3   a circuito 
10 x ...................
                                                                                 rest (1) 20''   rest (2) 1'
6 x pull up ring 
6 x dip ring                            x 3 a circuito
12 x push up wide 
12 x ............................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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INDIRIZZO
MAPPA

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07.00 - 22.00

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Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli