Workout of the Day

CROSSFIT

2 rnd 200 m run

30'' h.p.

6 sumo dl high pull 6 power snatch 6 ohs

40'' on - 20'' off 5 rounds for max reps of: 1 minute of wall-ball 1 minute of sumo deadlift high pull @ 40 / 25 - @ 30 / 20 - @ 20 - 15 1 minute of weighted sit up 1 minute.....................

CALISTHENICS

h.p. + v-up 45'' + 15'' x 4 rest 20'' t2b strict dx/ sx 4 x 8 rest 30''

skill back lever rest 30'' 3 x 20'' tuck 3 x 20'' adv. tuck 3 x 10'' + 10'' one leg 3 x max'' straddle / full

6x pull up wide 6 x dip bar x 3 a circuito 10 x ................... rest (1) 20'' rest (2) 1' 6 x pull up ring 6 x dip ring x 3 a circuito 12 x push up wide 12 x ............................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "