WOD 01/08/18



CrossFit Games Week


1.

warm up

3 rnd not for time

100m sprint run

10 ohs @20/15

10 ghd iperex


2.

For Time

Three 2-minute intervals, then one 3-minute interval of:

2 Rope Climbs

10/7 calorie SkiErg

Max Overhead Squats 60/35 intermediate option 50/30

Then, 1 minute Rest

Time Cap: 20 minutes

Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie ski and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.


3.

dl snatch grip deficit

3x3 @80% rest:1'


4.

down s. snatch

3x3 @60% rest:1'


5.

hang s. snatch

3x3 @70% rest:1'


6.

push jerk btn

4-4 @70%

2-2 @80%

rest:1'

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