WOD 02/05/18



CrossFit

1.

warm up

3 rnd not for time

10 ring row

10 ohs @10/5kg

30'' hollow position



2.

ANNIE

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups


REST: 3'

3.

For time, using a single dumbbell @22,5/10 kg

10 weighted pull-ups

40 overhead lunges

10 weighted pull-ups

30 snatches, alternating arms

10 weighted pull-ups

20 overhead squats, 10 each arm

10 weighted pull-ups

10 push jerk, 5 each arm

10 weighted pull-ups


3.

EMOM 15'

6 bench press @70%

8 t2b

10 wall ball @9/6




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