WOD 02/05/18

CrossFit

1.

warm up

3 rnd not for time

10 ring row

10 ohs @10/5kg

30'' hollow position

2.

ANNIE

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

REST: 3'

3.

For time, using a single dumbbell @22,5/10 kg

10 weighted pull-ups

40 overhead lunges

10 weighted pull-ups

30 snatches, alternating arms

10 weighted pull-ups

20 overhead squats, 10 each arm

10 weighted pull-ups

10 push jerk, 5 each arm

10 weighted pull-ups

3.

EMOM 15'

6 bench press @70%

8 t2b

10 wall ball @9/6