WOD 02/07/18

1.

3rnd not for time

10x cal

10x swing

5x fs @20/15

2.

"Hotshots 19"

6 rounds for time of:

30 squats

19 power cleans @60/40

7 strict pull-ups

Run 400 meters

rest 5'

3.

Emom 8'

6x bench press @70%

4-3-2-1x rope climb

rest 5'

4.

Ft

21-15-9x ghd sit up

50x du