WOD 02/10/18



1.

warm up

3 rnd nft

10 cal row

10 air squat

10 knees push up

30'' hs

10 strict ktc


2.

“LOREDO”

HERO WOD

  • 6 Rounds For Time

  • 24 Air Squats

  • 24 Push-Ups

  • 24 Walking Lunges

  • 400 meter Run

rest 5'


3.

for time

27-21-15-9

50 du

hspu

ghd sit up

wall ball @9/6


rest 4'


4.

narrow bench press

8 x 4 @60% rest 1'


5.

french press one arm

12 x 3 rest 1'



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