WOD 02/10/18

1.

warm up

3 rnd nft

10 cal row

10 air squat

10 knees push up

30'' hs

10 strict ktc

2.

“LOREDO”

HERO WOD

• 6 Rounds For Time

• 24 Air Squats

• 24 Push-Ups

• 24 Walking Lunges

• 400 meter Run

rest 5'

3.

for time

27-21-15-9

50 du

hspu

ghd sit up

wall ball @9/6

rest 4'

4.

narrow bench press

8 x 4 @60% rest 1'

5.

french press one arm

12 x 3 rest 1'