WOD 03/04/18


CrossFit

1.

21-18-15-9

GHD sit up

400m run/air runner

2.

AMRAP 7'

2-4-6-8- repeat

dl @70%

hspu strict

3.

AMRAP 7'

2-4-6-8- repeat

dl @80%

hspu kipping

4.

4 RND

12 db snatch 22,5 kg

9 bench press @60%

6 pull up strict

5.

3 RND

8 db snatch 25 kg

6 bench press @70%

4 chest to bar

6.

weighed dip 5x5 rest:1'

french press one arm 4x10 rest:1'

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