WOD 03/07/18

1.

3rnd not for time

10x ring t2

20"x hs

10x air squat

2.

For Time:

21-15-9

Row Calories

Bike Calories

20/10 Meter handstand walk (intermediate option 1: 10/5 meter, intermediate option 2 20/10x hspu)

21-15-9

Row Calories

Bike Calories

20/10 Meter handstand walk (intermediate option 1: 10/5 meter, intermediate option 2 20/10x hspu)

21-15-9

Row Calories

Bike Calories

rest 5'

3.

Amrap 12'

2-4-6-8..... etc

pistols

dip ring

shoulder press db @17.5/10

rest 5'

4.

curl bar (7-7-7) x3 rest 1'

5.

ring curl 12x3 rest 1'