WOD 03/07/18



1.

3rnd not for time

10x ring t2

20"x hs

10x air squat


2.

For Time:

21-15-9

Row Calories

Bike Calories

20/10 Meter handstand walk (intermediate option 1: 10/5 meter, intermediate option 2 20/10x hspu)

21-15-9

Row Calories

Bike Calories

20/10 Meter handstand walk (intermediate option 1: 10/5 meter, intermediate option 2 20/10x hspu)

21-15-9

Row Calories

Bike Calories


rest 5'


3.

Amrap 12'

2-4-6-8..... etc

pistols

dip ring

shoulder press db @17.5/10


rest 5'


4.

curl bar (7-7-7) x3 rest 1'


5.

ring curl 12x3 rest 1'


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