WOD 03/08/18

CrossFit Games Week

1.

warm up

3 rnd not fot time

20 du

10 ring row

5 front squat @20/15

5 shoulder press

5 thruster

2.

FRANTASY LAND

• For Time

• 21-15-9 reps of:

• Thrusters 40/25

• Pull-Ups

• 15-12-9 reps of:

• Thrusters 45/30

• Chest-to-Bar Pull-Ups

• 12-9-6 reps of:

• Thrusters 50/35

• Bar Muscle-Ups

rest:5'

3.

100%

• For Time

• 40 Box Jumps

• 20 D-Ball Cleans 50/40

• Time Cap: 10 minute

rest:5'

4.

bench press

12 @60%

10 @70%

8 @80%

6 @85%

rest: 1'

5.

chest incline

8 x 3 rest:1'