WOD 04/04/18


CrossFit

1.

Ring t2b 15-12-10-8

GHd iperex 18-16-14-12


2.

assault bike 6' (warm up)


3.

ohs 4 x 3 set @80%

snatch balance 3 x 3 set @75%

block down snatch 4 x 3 set @60%

block hang snatch 4 x 3 set @70% rest: 1':30''

front squat 2'' floor 4 x 3 set @75%

rack push jerk 3 x 3 set @80%


rest: 4'

4.

accumulate 16' row

(2' t2b max unbroken rep, 8 set. every two minutes)


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