WOD 04/07/18

1.

3 rnd not for time

5x dlsg @20/15

5x muscle snatch

5x drop snatch

5x ohs

5x sots press

2.

deficit dl snatch grip rest 1:30"

12 @40%

10 @50%

8 @60%

6 @70%

3.

complex

snatch balance+ohs rest 1:30"

6+6 @40%

4+4 @50%

3+3 @60%

2+2 @70%

1+1 @80%

4.

squat snatch rest 1:30"

3x3 @60%

5.

down+hang squat snatch rest 1:30"

4+4 @40%

3+3 @50%

2+2 @60%