WOD 04/08/18

CrossFit Games Week

1.

warm up

not for time

600-400-200

run

10 ktc

10 dl

10 muscle snatch @20/15

2.

TEAM SERIES 17.4

• For Time (with a Partner)

• 100 calorie Row (switch as needed)

• 100 Toes-to-Bars (total)

rest: 5'

3.

• For Time (with a Partner)

• 120 Double-Unders (each in relay)

• 120 Chest-to-Bar Pull-Ups (total in sets of 15)

• 120 Hang Power Snatches (40/25 lb for total in sets of 15)

• 120 Double-Unders (each in relay)

• Time Cap: 20 minutes

rest:5'

4.

• AMRAP in 10 minutes (with a Partner)

• 3 Synchronized Burpee Box Jump-Overs

• 3 Synchronized Deadlifts 80/45

• 6 Synchronized Burpee Box Jump-Overs

• 6 Synchronized Deadlifts

• 9 Synchronized Burpee Box Jump-Overs

• 9 Synchronized Deadlifts

• Etc., adding 3 reps to each exercise every round.