WOD 05/05/18

CrossFit

1.

warm up

10 cal skierg

10 front squat @20/15

10 push jerk

10 steps

2.

EMOM 10'

5 clean & jerk @60/40 kg

rest:3'

3.

AMRAP 12'

2 muscle up

2-4-6-8-10-ecc...

box jump

push up

rest:3'

4.

For Time

30-25-20-15-10

ring t2b

20 cal bike