WOD 05/06/18

1.
warm up
3 rnd not for time
300m row
5 front squat @20/15
5 push press
5 thruster
2.
AMRAP 7'
3 front squat @60/45
6 pistols
9 wall ball @9/6
rest 5'
AMRAP 7'
3 push press @60/45
6 pistols
9 wall ball @9/6
rest 5'
AMRAP 7'
3 thruster @60/45
6 pistols
9 wall ball @9/6
intermediate option: @50/35
rest 5'
3.
bench press rest:1':30''
12 @50%
10 @60%
8 @70%
6 @80%
15 @40%
rest 3'
4.
incline bench press rest:1':30''
8-8 70%
6-6 80%