WOD 05/06/18

1.

warm up

3 rnd not for time

300m row

5 front squat @20/15

5 push press

5 thruster

2.

AMRAP 7'

3 front squat @60/45

6 pistols

9 wall ball @9/6

rest 5'

AMRAP 7'

3 push press @60/45

6 pistols

9 wall ball @9/6

rest 5'

AMRAP 7'

3 thruster @60/45

6 pistols

9 wall ball @9/6

intermediate option: @50/35

rest 5'

3.

bench press rest:1':30''

12 @50%

10 @60%

8 @70%

6 @80%

15 @40%

rest 3'

4.

incline bench press rest:1':30''

8-8 70%

6-6 80%