WOD 05/09/18



CROSSFIT


1.

warm up

3 rnd nft

5 rep @20/15

dl sg

muscle snatch

ohs

snatch balance

push jerk btn

good morning


2.

complex rest:1'

6 dl sg + 4 snatch pull x3 set @80%


3.

6 ohs + 4 snatch balance x3 @70% rest 1'


4.

1 down sn + 2 hang sn + 3 squat snatch x3 @70% rest 1'.30''


5.

2 push press + 2 push jerk + 2 slip jerk x3 @80% rest 1':30''


6.

sots press 10x 3 rest 30''


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