WOD 05/09/18

CROSSFIT

1.

warm up

3 rnd nft

5 rep @20/15

dl sg

muscle snatch

ohs

snatch balance

push jerk btn

good morning

2.

complex rest:1'

6 dl sg + 4 snatch pull x3 set @80%

3.

6 ohs + 4 snatch balance x3 @70% rest 1'

4.

1 down sn + 2 hang sn + 3 squat snatch x3 @70% rest 1'.30''

5.

2 push press + 2 push jerk + 2 slip jerk x3 @80% rest 1':30''

6.

sots press 10x 3 rest 30''