WOD 07/04/18

Crossfit

1.

20 cal skierg

30-25-20 abmat sit up

2.

Barbell cycle

AMRAP 4'

3 power snatch @40kg

3 ohs @40kg

3 power clean @40kg

3 front squat @40kg

Rest 3'

AMRAP 5'

3 power snatch @50kg

3 ohs @50kg

3 power clean @50kg

3 front squat @50kg

Rest 3'

AMRAP 6'

3 power snatch @55kg

3 ohs @55kg

3 power clean @55kg

3 front squat @55kg

Rest 3'

AMRAP 7'

3 power snatch @60kg

3 ohs @60kg

3 power clean @60kg

3 front squat @60kg

Calorie RND

rnd1 rnd2 rnd3

cal row 30 20 10

cal bike 30 20 10

du 30 30 30

rest 1' 30'' //

Mobility