WOD 07/07/18



1.

3rnd not fir time

10x cal bike

5x dl

5x muscle clean

5x push jerk


2.

3 Rounds for Time

5 Clean-and-Jerks (60/40 kg)

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats


rest 5'


3.

4 rnd for time

600m x run

time run max unbroken box jump over

every rnd rest 2'


15' skill

butterfly pull up



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