WOD 07/08/18



CrossFit

1.

warm up

10 cal run

10 ring row

10 knees push up

10 front squat @20715


2.

for time

9-7-5

muscle up / c2b

10 bench press @70%

15-12-9

c2b / pull up

10 dip ring

21-15-9

pull up

10 push up


rest 5'


3.

E2MOM 12'

2 dl + 2 clean pull + 2 squat clean @70/50


rest 3'


4.

curl bar

12-10-8-6 rest 1'


5.

hammer curl db

12x4 rest 1'

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