WOD 07/09/18

CROSSFIT

1.

warm up

10 cal skierg

10 iperex ghd

10 sit up

5 dragon flag

warm up B

3 rnd nft

10 back squat @20/15

10 bench press floor

10 shoulder press

2.

back squat rest 1.30

15 @50%

12 @60%

10 @70%

8 @75%

3.

for time

50 box jump

4.

weighted pistols

6+6 x4 set rest 1'

5.

bench press rest 1.30

15 @50%

12 @60%

10 @70%

8 @75%

6.

for time

50 push up

7.

shoulder press

10 @60%

10 @60%

8 @70%

8 @70%

8.

for time

50 hspu