WOD 07/09/18

CROSSFIT
1.
warm up
10 cal skierg
10 iperex ghd
10 sit up
5 dragon flag
warm up B
3 rnd nft
10 back squat @20/15
10 bench press floor
10 shoulder press
2.
back squat rest 1.30
15 @50%
12 @60%
10 @70%
8 @75%
3.
for time
50 box jump
4.
weighted pistols
6+6 x4 set rest 1'
5.
bench press rest 1.30
15 @50%
12 @60%
10 @70%
8 @75%
6.
for time
50 push up
7.
shoulder press
10 @60%
10 @60%
8 @70%
8 @70%
8.
for time
50 hspu