WOD 08/06/18

CrossFit
1.
warm up
3 rnd not for time
10x cal run
5x ohs @20/15
1+1+1 down-hang-squat snatch @20/15
10x hyperex
2.
dlsg 3 position rest 1:30"
5x5 @80%
3.
block down squat snatch + snatch balance
2+2 x3 @60%
4.
hang block squat snatch +ohs
2+2 x3 @70%
5.
squat snatch rest 2'
5 @50%
4 @60%
3 @70%
2 @80%
1 @85%
6.
squat jump
12x3 @20/15 rest 30''