WOD 08/06/18

CrossFit

1.

warm up

3 rnd not for time

10x cal run

5x ohs @20/15

1+1+1 down-hang-squat snatch @20/15

10x hyperex

2.

dlsg 3 position rest 1:30"

5x5 @80%

3.

block down squat snatch + snatch balance

2+2 x3 @60%

4.

hang block squat snatch +ohs

2+2 x3 @70%

5.

squat snatch rest 2'

5 @50%

4 @60%

3 @70%

2 @80%

1 @85%

6.

squat jump

12x3 @20/15 rest 30''