WOD 09/07/18

1.

3rnd not for time

10x t2b strict

8x ghd sit up

6x dragon flag

2.

For time:

30/20x hspu (intermediate option push hr 60/40)

9 squat cleans @60/45

25/15x hspu (50/30)

12 squat cleans

20/10x hspu (40/20)

15 squat cleans

15/5x hspu (30/10)

rest 5'

3.

Amrap 15'

20x cal row

10x brps target bar

20x cal bike

rest 1'

repeat

rest 5'

4.

curl bar + curl hammer db 8+8 x4 rest 1'

5.

ring curl 3x12 rest 1'