WOD 10/04/18

CrossFit

1.

warm up

600m - 400m- 200m

run/air runner

10 ring t2b

10 ohs @20/15 kg

2.

AMRAP 10'

4 muscle up

6 ohs @60/40 kg

8 strict hspu

10 pistols

12 sumo dl high pull kb @32kg/24kg

rest: 4'

3.

AMRAP 8'

4 c2b

6 ohs @60/40 kg

8 kipping hspu

10 pistols

12 sumo dl high pull kb @32/24kg

rest: 4'

4.

4 rope climb legless

4 rope climb

rest:3'

5.

narrow bench press 5x5 80% rest.1'

french one arm db 4x10 rest:1'