WOD 10/07/18



1.

3 rnd not for time

10x cal run

10x ohs @20/15

10x push up

10x dl


2.

For Time

8 Overhead Squats (60/45)

20 Double-Unders

6 Overhead Squats

40 Double-Unders

4 Overhead Squats

60 Double-Unders

2 Overhead Squats

80 Double-Unders


rest 5'


3.

Powerlift Emom 9'

6x back squat @75%

6x dl @80%

6x bench press @70%


rest 5'


4.

weighted strict pull up 5x 4 set rest:1'


rest: 2'


5.

strict ring pull up 6x 4 set rest:1'


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