WOD 11/05/18

CrossFit

1.

warm up

3 rnd not for time

10 cal skierg

10 knees to chest

10 ohs @20/15kg

2.

rest:1':30''

dl snatch grip 3x4 70%

ohs

4-4 80%

2-2 90%

snatch balance 3x3 85%

rest:3'

3.

EMOM 8'

4 squat snatch 50/35kg

rest:4'

3.

“Meat Paws”

4 Rounds fot time:

15 Cal Bike

9 Toes to Bar

3 d-ball clean @50/40kg