WOD 11/05/18



CrossFit

1.

warm up

3 rnd not for time

10 cal skierg

10 knees to chest

10 ohs @20/15kg



2.

rest:1':30''

dl snatch grip 3x4 70%

ohs

4-4 80%

2-2 90%

snatch balance 3x3 85%


rest:3'


3.

EMOM 8'

4 squat snatch 50/35kg


rest:4'


3.

“Meat Paws”

4 Rounds fot time:

15 Cal Bike

9 Toes to Bar

3 d-ball clean @50/40kg







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