WOD 11/06/18

1.
3 rnd not for time
20x sit up
20"x l-sit isom
10x cal row
10x ohs @20/15
2.
"Nancy"
5 rounds for time of:
400-meter run
15 overhead squats @43/30
rest5'
3.
Emom 12'
6x bench press @75%
6x deficit hspu strict
6x weighted pull up
rest 5'
4.
skill 15'
hs walk
5.
skill 15'
butterfly pull up