WOD 11/06/18

1.

3 rnd not for time

20x sit up

20"x l-sit isom

10x cal row

10x ohs @20/15

2.

"Nancy"

5 rounds for time of:

400-meter run

15 overhead squats @43/30

rest5'

3.

Emom 12'

6x bench press @75%

6x deficit hspu strict

6x weighted pull up

rest 5'

4.

skill 15'

hs walk

5.

skill 15'

butterfly pull up