WOD 11/08/18



CrossFit

1.

warm up

600-400-200

run

10 muscle snatch @20/15

10 power clean & jerk

10 sii tup


2.

“CHARLES KASPER”

For Time

  • 15 Ground-to-Overheads @60/45

  • 200 meter Walking Lunges

  • 15 Ground-to-Overheads

  • 800 meter Run

  • 15 Ground-to-Overheads

Ground-to-overheads can be snatch, clean and jerk, or clean and press.


rest 5'


3.

For Time:

  • 50 double-unders

  • 5 rope climb

  • 50 double-unders

  • 4 pegboard

  • 50 double-unders

  • 3 rope climb

  • 50 double-unders

  • 2 pegboard

rest: 3'


4.

skill 15'

hs walking


5.

skill 15'

c2b butterfly

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