WOD 12/06/18



1.

21-15-9

t2b

ghd iperex


2.

FT T.c. 5'

1k x run + du max rep

rest3'

1k x row+ brps max rep


rest 5'


3.

"Floor It"

On the 4:00 x 4 Rounds:

30m x Walking Lunge

15 Deadlifts @80/60

21/15 Cal Bike


rest 5'


4.

bar row 5x5 @ 60/40 rest 1'


rest 3'


5.

db curl (7-7-7) x3 rest 1'








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