WOD 12/06/18

1.

21-15-9

t2b

ghd iperex

2.

FT T.c. 5'

1k x run + du max rep

rest3'

1k x row+ brps max rep

rest 5'

3.

"Floor It"

On the 4:00 x 4 Rounds:

30m x Walking Lunge

15 Deadlifts @80/60

21/15 Cal Bike

rest 5'

4.

bar row 5x5 @ 60/40 rest 1'

rest 3'

5.

db curl (7-7-7) x3 rest 1'