WOD 13/04/18

CrossFit
1.
warm up
21-15-9
ghd sit up
10 squat snatch @20/15kg
20 cal skierg
2.
EMOM 12'
4 squat snatch @65%
8 burpees
12 wall ball @9kg
rest:3'
2.
For time
100 du
1 k run
40 thruster @40/30 kg
50 one arm lunges ohs db @20kg/15 kg
60 abmat sit ups
3.
curl bar 5x5 rest:1'