WOD 13/04/18



CrossFit

1.

warm up

21-15-9

ghd sit up

10 squat snatch @20/15kg

20 cal skierg

2.

EMOM 12'

4 squat snatch @65%

8 burpees

12 wall ball @9kg

rest:3'

2.

For time

100 du

1 k run

40 thruster @40/30 kg

50 one arm lunges ohs db @20kg/15 kg

60 abmat sit ups

3.

curl bar 5x5 rest:1'



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