WOD 13/06/18



1.

3 rnd not for time

5x dl @20/15

5x muscle clean

5 shoulder press

5 x good morning

5x push jerk btn


2.

Front Squat rest 1:30"

10 (2" bottom position) @50%

8 (1" bottom position) @60%

6 @80%


3.

Squat Clean rest 1:30"


Down block

3x3 @60%

Hang block

3x3 @70%


4.

Jerk


jerk

3x3 @70%

split jerk

3x3 @70%


5.

10' min to find 1x rm Squat Clean e Jerk


6.

squat jump rest 40"

3x12 @20/15




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