WOD 13/06/18

1.

3 rnd not for time

5x dl @20/15

5x muscle clean

5 shoulder press

5 x good morning

5x push jerk btn

2.

Front Squat rest 1:30"

10 (2" bottom position) @50%

8 (1" bottom position) @60%

6 @80%

3.

Squat Clean rest 1:30"

Down block

3x3 @60%

Hang block

3x3 @70%

4.

Jerk

jerk

3x3 @70%

split jerk

3x3 @70%

5.

10' min to find 1x rm Squat Clean e Jerk

6.

squat jump rest 40"

3x12 @20/15