WOD 13/07/18



1.

3rnd not for time

10x cal row

30"x hp

10x power snatch @20/15

10x knees push up


2.

"Gunny"

For time:

1600m weighted run

50 push-ups

50 sit-ups

1600m weighted run

50 push-ups

50 sit-ups

1600m weighted run

rest 5'


3.

3rnd for time

round 1

12x snatch @40/25

12x pistols

12x dip

round 2

10x snatch @45/30

10x pistols

10x dip

round 3

8x snatch @50/35

8x pistols

8x dip




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