WOD 13/10/18

1.

warm up

3 rnd nft

20 du

10 ktc ring

5 box jump overs

10 sit up

2.

AMRAP in 12 minutes

• Part A

• Max Reps in 2 minutes of:

• t2b

• Part B

• From 2:00-12:00 of:

• 100 Double-Unders

• 21 Burpee Box Jumps

• 75 Double-Unders

• 15 Burpee Box Jumps

• 50 Double-Unders

• 9 Burpee Box Jumps

rest 5'

3.

For Time

• 3 Rounds of:

• 30 push up hr

• 30 america swing @24/16

• Then, 3 Rounds of:

• 20 ring pull up

• 20 high pull kb @24/16

• Finally, Round of:

• 100 cal row

rest 5'

4.

15-9-7

cal skierg

ktc parallele

5.

skill 15'

hs walking