WOD 14/04/18



CrossFit

1.

3rnd not for time

10 ghd iperex

10 ring row

10 shoulder press @20/15 kg

10 air squat

2.

AMRAP 12'

2-4-6-8-10- ecc...

box jump overs

5 d-ball clean @50/40kg

2-4-6-8-10-ecc (l&R)

push press one arm db @22,5kg/15kg

3.

weighted ring dip 5x5 rest: 1'

4.

10'

hs walking skill

5.

14' a. bike

2' each minutes (7 set of hspu

max rep kipping hspu unbroken)



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